Red rice calories is a type of rice that’s often used in Chinese and Thai cooking. While it’s similar to brown rice, red rice has a higher nutritional value and can have several health benefits. In this article we’ll answer the question “How many calories are in cooked red rice?” along with other important information about this food item.

The Red Rice Calories

Red rice calories, also called red japonica, is a variety of long-grain rice with a deep red colour. It’s often confused with other types of rice’s because it looks so similar to brown and white rice’s.

Red rice has a slightly chewy texture and nutty flavour that makes it perfect for pairing with Asian dishes like stir fry or sushi rolls. The most popular brands include Uncle Ben’s Original Steamed Long Grain Brown Rice and Trader Joe’s Organic Whole Grain Brown Rice (which are both 100 percent whole grain).

Although there isn’t much difference between white and brown varieties when it comes to calories or nutrients, there are some notable differences between how they’re processed: White rice’s undergo more processing at higher temperatures than brown ones do, which means they may have lower levels of vitamins B3 (niacin), B6 (pyridoxine) and folate; however these nutrients can be added back into white grains through enrichment processes if desired!

From How Much Is A Cup Of Cooked ?

One cup of cooked red rice calories has about 200 calories. That’s the same as a small apple, or half a cup of quinoa. The calories in red rice are mostly from carbohydrates (about 78% to be exact). Carbs give you energy and help your body digest nutrients, but too many can make you gain weight if they’re not burned off through exercise or daily activity. The rest of the calories come from protein (16%) and fat (6%).

Percentage Of RDA Per Serving of Cooked

For a healthy adult, the recommended daily allowance (RDA) of red rice is set at 1,000 calories per day. This means that if you eat more than this amount, you will be consuming too many calories and may gain weight.

  • The RDA for red rice is based on the average calorie intake required by men and women who are moderately active in their daily lives.
  • If your activity level is higher than moderate, or if you’re pregnant or breastfeeding (or planning to become pregnant), then adjust your calorie intake accordingly so that it’s appropriate for your unique needs.

You Know the Red Rice Calories

Red rice is a type of rice that has been milled and polished, but not as much as white rice. It still has its bran layer intact, and it comes in three colours: brown, black or red. The nutritional content of red rice depends on the colour you choose; all three are packed with vitamins and minerals such as iron, calcium, and magnesium (1). In addition to being high in fibber (2), red rices also contain antioxidants like anthocyanins the same compounds found in blueberries that give them their purple hue!

Conclusion

You know what, I’m not going to lie. I love red rice. It’s a staple food in my house, and it’s delicious! But even though it’s so good for you, it doesn’t mean that you can eat unlimited amounts of it without any consequence. If you want to learn more about how many calories are in red rice and how much weight loss can occur from eating this type of food regularly then keep reading because we have some great information for you!